What Is This About?
For so many people, self-care feels like a chore. There's a heaviness to the topic because a lot of us carry around the shame of "not doing enough," and then there's that feeling of burnout from, well, not doing enough!
Stress is Killing us, ya'll!
I want to take the heaviness away and bring back the fun, the silly, and the permission for us adults to play. For kids, everything is a game, so why not gamify our adult tasks?
You see, when we make life fun again, we actually want to do "the things," like taking stellar care of ourselves! And the stress magically melts away.
So, wanna play with me? Read on for details!
Are You Burnt Out and Bored with Life?
I invite you to come along with me on a monthly adventure, an inward journey, to get in touch with the things that make your Soul sing and shine a little brighter; in short, it's a journey to reclaim your radiance.
We will rest, play, and you can take what you need.
My Decree:
Self-care is meant to be fun & entertaining.
Self-care is meant to be meaningful.
Self-care is meant to feel good in your body.
In my world there's zero shaming for not being further along. Zero decrees of 'not good enough.'
Zero judgments of 'too much this' or 'too little that.' There's just taking care of our bodies, relaxing our minds, & nurturing our souls.
Think of your inner child....when's the last time you connected with them? I see your inner child as your soul.
It's time to let your soul out for air, and let your inner child out to play again. Come play with me! "Self-Care" does not have to feel like a chore!
Each month we will voyage to a different "magical kingdom" to play with various themes such as:
* Coming Home to Yourself
* Meeting Yourself Where You're At
* Flowing with Change
* Honoring Your Body
* Remembering Who You Are, and more!
The Tools & Resources we'll use on our journey are:
Each month will be a new journey wth inner radiance-enhancing experiences and content that haven't been offered anywhere else. As a minimum, each month will include:
* 45-75 min all-levels Yoga class video ($15 value)
* 20-40 min EFT Tap-along video ($15 value)
* 5-15 min Meditation audio ($10 value)
* Journaling Prompts on Monthly Theme pdf ($10 value)
PLUS 1-3 of the following (different each journey):
* 5-15 min Guided Breathwork video ($10 value)
* Printable Art Affirmation Cards pdf ($10 value)
* 10-20 min Guided Nature Encounter audio ($10 value)
* Mini Art Projects that support the month's theme ($10 value)
* Storytelling, playlists, recipes & more! (priceless!)
No part of the journey will be repeated, and each month's "destination" will only be offered for a limited time, so sign up now to begin your own journey of discovery within today! Stress is no match for fun!
The current Journey:
~July edition~
Permission to Play!
*Available to purchase now through July 31st, 2021*
It’s been a tough year, we’ve lost a lot that we hold dear, but the world is opening up, why are you still so serious?!
In the Radiant You Inner Journey for July, we will quest for Permission to Play!
Whose permission do you need? Why, yours of course!
It's too easy to deny ourselves the time and the availability to have some joy. Who decided that adults had to live life without toys? (It's not toys that make a playful adult, but they certainly don't hurt!)
So our journey begins in the Permission Den, which is conveniently located deeply within! We'll tap and shout and grieve and pout until the wisdom within realizes you've always been worthy of permission to play, and shows you the stack of permission slips you had hidden away!
Where next, you might ask, permission slip you clasp, and that is a very good question! YOU get to decide as we take a short hike and arrive at the Imagination Station. It's a place to meditate, visualize, and deliberate on where your journey of joy will take you.
Once decided, you're self-invited onto your path to joy and pleasure. So, naturally, we'll get the body primed and stretched and invoke ALLLL the Sillies as we make a quick stop in our Silly Yoga Village.
It's quite possible, with all of the choices that some of you may be stalling--it's hard to know what fun to try first when you've been so starved for it all! Take a quick rest in the Art Cabin that just happens to show up next on your journey. We'll craft a fun and silly "decision-maker" tool that you can bring with you for any playful adventure.
You're on your way to play, and yes, we've been playing all along! Now you're invited to the next level through a dare. The truth is, you've always had the permission slips to play, but the dare....well, watch the video and see if you're ready for it!
What a day, what a journey! It's time for a rest, perhaps a review of what got you this far. The Scribe's B&B is a great place to pause and take a few pages of inner inquiry.
Come along for this journey, set your soul free--it's time to play! We'll set sail July 5th and you're welcome to join any day until the 31st, then this journey will find its way into the archives.
Are you game?
This journey expires July 31, 2021
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Save 10% by choosing the 3-month option. You will receive the current month's journey plus the next 2 months as they become available.
Purchase Entire 2021 Collection!
Purchase the entire 12-month set of 2021's Radiant You Journeys and get 2 months free! You will receive the current month + previous months to start, and then the following months as they become available.
What People Are Saying
CB, TX
“It’s light-hearted, but definitely some deep stuff!”
RJ, CA
"Such a thoughtfully laid-out journey. I feel like I've grown this month!"
KC, MI
"Wow! I really loved the tapping video in January's Journey. It helped me ground into the moment and into my body and calm myself after a stressful day. I felt proud of myself for taking some time for my self-care."
© 2021 The Wisdom Well by Jessica Ruby Hernandez
*The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship.
Services provided include: Resiliency training for Sensitives, EFT Tapping, Transformational Life Coaching, Yoga Breath Coaching, Guided Meditation, and Yoga Classes for: burnt out professionals, introverts, self-confidence, stress management, mindfulness, spiritual exploration, self-awareness, empowerment, HSP's, Empaths, Psychic Intuitives, work/life balance, and more.